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Catalyst Athletics Split Jerk

How To Find Your Split Jerk Stance - Olympic Weightlifting & Instructional Video - Catalyst Athletics

The Split for the Jerk - Catalyst Athletics - Olympic Weightlifting

The Split for the Jerk - Catalyst Athletics - Olympic Weightlifting

Split Jerk Barbell Warm-up - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Turn The Back Heel Out In The Split Jerk - Olympic Weightlifting & Instructional Video - Catalyst Athletics

The Split for the Jerk - Catalyst Athletics - Olympic Weightlifting

Back Foot Hits First In The Split Jerk - Olympic Weightlifting & Instructional Video - Catalyst Athletics

How To Dip Correctly In The Jerk - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Power Vs Squat Vs Split Jerk: Which Should You Use? - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Jerk Grip Width - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Push The Bar Back In The Jerk - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Jerk Exercises: Olympic Weightlifting Exercise Library: Exercise Demo Videos & Information - Catalyst Athletics

Split Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Press Into Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Trunk Strength & Stability - Catalyst Athletics - Olympic Weightlifting

Walk To Split - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Pulling Position & Balance - Catalyst Athletics - Olympic Weightlifting

1-Minute Jerk Tutorial - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Snatch & Clean Second Pull - Catalyst Athletics - Olympic Weightlifting

Pulling Position & Balance - Catalyst Athletics - Olympic Weightlifting

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